Swedish massage is one of the most well-known and widely practised massage therapies.
It aims to provide a completely relaxing, rejuvenating and therapeutic experience.
What are the benefits?
Alleviates muscle pains
Increases blood circulation
Improves flexibility and range of movement in your muscles and joints
Supports and aids your immune system
Enhances your sleep
Improves posture
Improves your mood and well-being due to the release of hormones and chemicals
Aids your body’s removal of toxins
Decreases the feelings of stress and anxiety
Lessens tension in the muscles and headaches
Increases Overall Energy
All massage bookings come with a full consultation and discussion about which essential oils you would like to be used to get the best results from your treatment.
Full Body Massage – 75mins
Immerse your body and mind into a full body Swedish Massage, this will energise the body and improve overall health, using techniques such as percussion, kneading, vibration, tapping and rolling. Choosing your own oil/cream.
Back Massage – 45mins
Targeting trouble areas working out those knots, this will energise and improve back health. Swedish massage can help relax tense muscles, increase blood circulation, promote lymphatic drainage, and reduce muscle adhesions, which can contribute to the release of knots.
Leg Massage front and back – 30mins
Good to re energise those tired legs, loosen knots and increase blood circulation.
Chest, face into the neck massage – 45mins
Research has shown Swedish massage can lower blood pressure, improve mood disorders, help with pain reduction, and reduce symptoms of general anxiety disorder, so enjoy a relaxing and re-energising massage.
Head massage – 30mins
Using techniques such as pressure points, tapping, rolling and pulling this massage elevates tensions held within your temple leaving you lighter than air and relaxed.
Seated back massage – 30mins
Targeting trouble areas working out those knots, this will energise and improve back health. Swedish massage can help relax tense muscles, increase blood circulation, promote lymphatic drainage, and reduce muscle adhesions, which can contribute to the release of knots.
