Stress

Tension or migraine headaches

Arthritis

Menopause

Menstrual pain

Back pain

Reflexology can result in:

Deeper sleep

Improved digestion

Increased cell function

Healthier skin

Breakdown of congestion

Improved mobility and flexibility

Reflexology (feet) – 60mins

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy

Reflexology (hand) – 20mins

Some of the most notable benefits of hand massage  include reduced anxiety and hand pain, and improved mood, sleep quality, and grip strength. Hand massage can also relax you and so can be a great stress buster too.